This can help you determine if you are at higher risk of developing an eye disease. ![]() ![]() Some eye diseases are inherited, so it is important to find out whether anyone in your family has had them. Smoking increases the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve. To prevent eye injuries, you need eye protection when playing certain sports, working in jobs such as factory work and construction, and doing repairs or projects in your home. Protect your eyes by using sunglasses that block out 99 to 100% of both UV-A and UV-B radiation. Sun exposure can damage your eyes and raise your risk of cataracts and age-related macular degeneration. So if you exercise regularly, you can lower your risk of getting these eye and vision problems. These diseases can lead to some eye or vision problems. Exercise may help to prevent or control diabetes, high blood pressure, and high cholesterol. Having diabetes puts you at higher risk of getting diabetic retinopathy or glaucoma. Being overweight or having obesity increases your risk of developing diabetes. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut can also help your eyes. Your diet should include plenty or fruits and vegetables, especially deep yellow and green leafy vegetables. There are things you can do to help keep your eyes healthy and make sure you are seeing your best: And just as it is important to keep your body healthy, you also need to keep your eyes healthy. ![]() You should get your eyes checked as often as your health care provider recommends it, or if you have any new vision problems. But some eye diseases can lead to vision loss, so it is important to identify and treat eye diseases as early as possible. Most people rely on their eyes to see and make sense of the world around them. Your eyes are an important part of your health.
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